Water Aerobics / Therapy

Deep Water Aerobics
This no impact deep water exercise program is geared to individuals comfortable in deep water using a flotation device.

Shallow Water Aerobics
This shallow water low/no impact exercise program is geared to all fitness levels & age groups.

Arthritis, Fibromyalgia & Post-Rehab Water Exercise
This program includes water exercises ideal for post rehabilitation, arthritis or those unable to participate in land based exercise due to surgery, orthopedic or neuromuscular injury, rheumatological disease or neurological impairments.

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