Water Aerobics / Therapy

Aqua Fitness

Provides a low impact, high energy workout challenge for participants. This class offers both cardiovascular and muscle conditioning using the waters resistance. 

Deep Water Fitness

This no impact deep water exercise program is geared to individuals comfortable in deep water using a flotation device.

Water Therapy

This shallow water low/no impact exercise program is geared to all fitness levels. 

Click on the Link to view the Water and Aqua Fitness Calendar!

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