Water Aerobics / Therapy

Aqua Fitness

Provides a low impact, high energy workout challenge for participants. This class offers both cardiovascular and muscle conditioning using the waters resistance. 

Deep Water Fitness

This no impact deep water exercise program is geared to individuals comfortable in deep water using a flotation device.

Shallow Water Fitness

This shallow water low/no impact exercise program is geared to all fitness levels. 

Arthritis, Fibromyalgia & Post-Rehab Water Exercise
These water exercises are ideal for post rehabilitation, arthritis or those unable to participate in land based exercise due to surgery, orthopedic or neuromuscular injury, rheumatological disease or neurological impairments.

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