Fitness

Group Fitness classes are back!

Click here to view schedule and register. 

Sign up using a daily pass, 10-class pass or a membership.

Class Descriptions

Tabata 

High intensity interval training for a full body workout. The instructor will lead you through a series of exercises followed by a short rest period between each.

 Mat Pilates 

Low impact strengthening exercise for a whole body workout.

 Pound 

Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A full-body workout that includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance. Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.

 STRONG Nation 

Stop counting the reps.  Start training to the beat!  STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to the that last rep, and maybe even five more!

Guns & Buns 

Strength based workout tailored to working the glute and upper body muscles.

Tai Chi 

Classes cover the basics of Yang (Pan Hou) Tai Chi, Qigong, Neigong, and Baguazhang principles as a complete system. You will learn how to let go of tension, reduce stress, and calm your mind. Bring your body back to its natural balance and use whole body movement. Correctly align your spine to improve your posture, balance, and mobility. Reduce overall body pain and improve your health, strength and energy. Our goal is “To Make Everyday a Little Better.”

Aging Fitness Wisdom 

Classes focus on specific movements and principles that are needed to keep our bodies operating at their best as we age. You will learn how to reduce your overall pain and stiffness. Address injuries, such as back pain, limited movement, reduced flexibility, mobility, and balance. And you will learn how to maintain and rejuvenate your body so  you can do more of the things you like for as long as you want to stay healthy and active

More Information

Class Schedule
Membership

Fitness Centre

The fitness centre is under construction and not available at this time. Apologies for the inconvenience. 

Scroll to Top