Class Descriptions

Tabata – High intensity interval training for a full body workout. The instructor will lead you through a series of exercises followed by a short rest period between each.

Mat Pilates – Low impact strengthening exercise for a whole body workout.

Pound – Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A full-body workout that includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance. Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.

STRONG Nation – Stop counting the reps.  Start training to the beat!  STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to the that last rep, and maybe even five more!

Guns & Buns – Strength based workout tailored to working the glute and upper body muscles.

Yoga – Involves physical poses, concentration, and deep breathing. Yoga promotes endurance, strength, calmness, flexibility, and wellbeing! 

Spin Class – Focused on endurance, strength, intervals and recovery. The pace and speed will vary throughout the workout, sometimes requiring a fast pace to get your heart rate up and offer a full body work out followed by a cool down.

Walking Program with Carilyn – Nordic walking is a total-body version of walking that is a health-promoting physical activity. The activity is performed with specially designed walking poles similar to ski poles.