Group Fitness Classes!
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SPIN CLASS IS CANCELLED ON SATURDAY JAN 28th 2023
NEW! School age kids are welcome to join us Tuesdays & Thursdays between 4:45pm-7:15pm. Staff are here to help them with a craft, work on homework or read a book while you enjoy one or our many fitness classes.
Tabata – High intensity interval training for a full body workout. The instructor will lead you through a series of exercises followed by a short rest period between each.
Mat Pilates – Low impact strengthening exercise for a whole body workout.
Pound – Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A full-body workout that includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance. Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.
STRONG Nation – Stop counting the reps. Start training to the beat! STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to the that last rep, and maybe even five more!
Guns & Buns – Strength based workout tailored to working the glute and upper body muscles.
Yoga – Involves physical poses, concentration, and deep breathing. Yoga promotes endurance, strength, calmness, flexibility, and wellbeing!
Spin Class – Focused on endurance, strength, intervals and recovery. The pace and speed will vary throughout the workout, sometimes requiring a fast pace to get your heart rate up and offer a full body work out followed by a cool down.