feet of marathon runners

Health & Fitness for Adults

Programs

  • Muscle Mix Fitness Classes

    A great mix of cardio, weights, steps and gym equipment that will challenge your balance, strength and your desire to get fit and healthy.

  • Yoga

    Cultivate a healthy body, quiet mind, open heart and vibrant spirit.

  • Spin Classes

    Beginner Spin

    This 45 minute group cycling spinning is for beginners and those wishing to start out slowly. Learn all of the basics in this class while still achieving a great workout!

    Spinning With ….

    This 45 Minute indoor group spinning class offering a combination of intervals, sprints, hills and endurance training. Each session is designed and timed to energize, challenge and empower you to achieve your health and fitness goals.

    Bikes and Bells

    60 minute indoor group spinning with intervals of kettlebell strength training exercises.

    Team/Group classes—Call Now To Book!

    We can schedule spin classes for your team or group (max. 9/class) just contact us to make the arrangements.

    Why Spinning………….

     Official Spinning Facility!

     Certified Spinning Instructors!

     An incredible workout for all health and fitness goals, from weight loss to sport-specific training!

     A multi benefit workout that improves cardiovascular endurance, muscular strength and power!

     A more comfortable ride on the official Spinner® bike, a fully adjustable stationary

  • Indoor/Outdoor Walking Exercise Progam

    This walking exercise program is free of charge provided by West Lambton Community Health Centre. The program is held indoors throughout the winter season but is also taken outdoors to enjoy beautiful fall & spring weather.

  • Fitness Kick Boxing

    Fitness Kick Boxing includes mixed martial arts training and is the newest phenomenon in fitness and the fastest growing sport worldwide. Learn “Real” Boxing/Kickboxing punch and kick techniques as well as actual combinations designed by a Certified Boxing/Kickboxing Coach and Certified Personal Trainer. Reap the benefits of training to improve overall fitness, learn proper self-defense and reach your fitness goals!

  • Piloxing

    Try this fun new nonstop cardio workout combining pilates, boxing and dance! This great workout will burn calories, build muscle and increase your stamina while having fun!